Lashone D. Wilson
LaShone is a certified Bikram Yoga instructor and Reiki Level I practitioner. She teaches children’s yoga in the DC Public schools and Bikram Yoga throughout various studios in the Washington DC metropolitan area.
With a mission to share the gift of yoga especially to children, she founded One Breath At A Time, LLC an evolving company established to spread the effective teachings of yoga to children and families. The curriculum is designed to meet the child wherever they are emotionally, socially and physically and includes a class grounded in mindfulness, meditation, age appropriate yoga postures, creativity, journaling, music and storytelling.
LaShone has been practicing yoga for over twelve years. Currently, she is undergoing additional training with an emphasis on teaching yoga to individuals with ADHD, Autism, physical or other learning challenges.